Fitness can be a powerful way to improve your physical and mental health, but for many gay men, exercise can also become tangled up with body image, comparison, and pressure to look a certain way. In this video, we explore how gay men can develop a healthier relationship with fitness, move beyond the all-or-nothing mindset, and focus on strength, confidence, well-being, and sustainable habits instead of chasing an unrealistic ideal.

Learn how body positivity can change the way we approach fitness, why movement doesn't have to look the same for everyone, and how creating a healthier relationship with exercise and self-image can support your overall well-being.

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Listen to the full podcast episode: https://www.ajadedgay.com/130-pride-in-motion-inclusive-fitness-and-body-positive-coaching-with-roy-belzer/

Read more on the topic in my blog: https://www.ajadedgay.com/blog/lgbtq-body-image-embracing-body-positivity-and-redefining-fitness-standards/

Support on Patreon: https://www.patreon.com/ajadedgay

Sources:
Learn More About Roy Belzer: https://www.roybelzerfitness.com/

Schedule a Chat with Roy: https://calendly.com/roy-belzer/15min

Follow Roy on Instagram: https://www.instagram.com/roybelzerfitness_/

Follow Roy on TikTok: https://www.tiktok.com/@roybelzerfitness

Connect with Roy on Facebook: https://www.facebook.com/roybelzerfitness/

Check Out Roy’s Men’s Health Magazine Feature: https://www.menshealth.com/health/a46179519/body-acceptance-stories/?fbclid=IwAR0wkf4sp1ynZRRmhFCcP6w5zQa4ns4atfMaThlOJH8MdAoVK9qbs10XXOo

Eating Disorder Statistics: https://anad.org/eating-disorder-statistic/

#AJadedGay #gayculture #bodyimage #bodypositivity #bodypositivefitness