Sara Sabatino

As the end of the year approaches, it’s important to take a retrospective look to appreciate the challenges overcome, goals achieved, and lessons learned. In doing so, we can use the knowledge gained to build a stronger foundation for the year ahead. In this episode, we're revisiting some of our featured guest episodes, exploring topics such as allyship, relationships, finding our community, and more! Additional Resources: 16. Being an Ally (with Cheyenne Filipczyk)39. We Are Family: Part 1...

In previous episodes, we discussed how being vulnerable in a relationship can trigger feelings of anxiety since it threatens longstanding psychological defenses formed to avoid emotional pain and rejection. So if we go through a breakup, we can feel alone and lose ourselves. In this episode, Sara Sabatino joins us to talk through the realization of a relationship's end, moving on from a breakup, and finding yourself. Support the show Get Your Merch