For many gay men, perfectionism is a survival strategy shaped by shame, comparison, and the fear of being judged. In this video, we’re exploring how perfectionism shows up in gay men’s lives, from body image and achievement to relationships and self-worth.
The good news is that perfectionism isn’t permanent. With awareness, mindfulness, self-compassion, and supportive relationships, it’s possible to soften unrealistic expectations and choose authenticity over fear.
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Listen to the full podcast episode: https://www.ajadedgay.com/13-perfectly-imperfect-conquer-your-perfectionism/
Read more on the topic in my blog: https://www.ajadedgay.com/blog/perfectly-imperfect-understanding-perfectionism-and-its-impact-on-gay-men/
Support on Patreon: https://www.patreon.com/ajadedgay
Sources:
Perfectionism: https://www.psychologytoday.com/us/basics/perfectionism
7 Signs You’re Too Much of a Perfectionist: https://www.waldenu.edu/online-masters-programs/ms-in-psychology/resource/seven-signs-you-are-too-much-of-a-perfectionist
Nine Little-Known Signs of Perfectionism: https://www.psychologytoday.com/us/blog/how-be-yourself/201911/nine-little-known-signs-perfectionism
Gay Shame: 5 Ways Gay Men Compensate: https://mytherapynyc.com/gay-shame-ways-gay-men-compensate/
Ask Adam: Why Are Gays Obsessed With Being Perfect?: https://www.advocate.com/love-and-sex/2018/4/11/ask-adam-why-are-gays-obsessed-being-perfect
How to Overcome Your Perfectionist Tendencies: https://www.psychologytoday.com/us/blog/turning-straw-gold/201806/how-overcome-your-perfectionist-tendencies
#AJadedGay #perfectionism #lgbtqmentalhealth #perfectionismrecovery #queerhealing
