The holidays can be magical for some—but for many LGBTQ+ people, they come with stress, complicated family dynamics, and feelings of isolation. In this video, we break down practical ways to survive and even thrive during the holiday season as a queer person.

From setting boundaries and protecting your mental health to connecting with chosen family and showing up authentically, this guide is all about creating moments of joy, peace, and connection—on your own terms.

Subscribe for more queer empowerment and insights from A Jaded Gay.

Listen to the full podcast episode: https://www.ajadedgay.com/35-surviving-the-holidays/

Read more on the topic in my blog: https://www.ajadedgay.com/blog/the-lgbtq-holiday-survival-guide-navigating-the-seasons-joys-and-challenges/

Support on Patreon: https://www.patreon.com/ajadedgaypod

Get Your Merch: https://a-jaded-gay.creator-spring.com/

Sources:
Holiday Stress - American Psychological Association: https://www.apa.org/news/press/releases/2006/12/holiday-stress

Holidays Exacerbate Depression in LGBTQ+ Community: https://fherehab.com/news/holidays-lgbtq-depression/

Holidays Can Exacerbate Depression Among LGBT People: https://www.washingtonblade.com/2012/12/21/holidays-can-exacerbate-depression-among-lgbt-people/

Why Some LGBTQ People Feel Especially Stressed at the Holidays — and Seven Things They Can Do About It: https://www.nbcnews.com/better/pop-culture/why-some-lgbtq-people-feel-especially-stressed-holidays-7-things-ncna950461

Five Tips for LGBTQ People on Surviving Holiday Depression: https://www.out.com/lifestyle/2018/12/19/5-tips-lgbtq-people-surviving-holiday-depression

LGBT and Heading Home for the Holidays?: https://www.psychologytoday.com/us/blog/gay-and-lesbian-well-being/201411/lgbt-and-heading-home-the-holidays

Holidays Are Not Happy for Many LGBTQ+ People: https://www.outfrontmagazine.com/holidays-are-not-happy-for-many-lgbtq-people/

Eight Queer Tips to Get Through The Holidays: https://www.queertheology.com/queer-holiday-tips/

Navigating Awkward LGBTQI Holidays: https://www.psychiatrictimes.com/view/navigating-awkward-lgbtqi-holidays

Five Holiday Tips for LGBTQ People in Recovery: https://gaycenter.org/5-holiday-tips/

#AJadedGay #holidayseason #holidayhealth #LGBTQ #gay